Tuesday, February 18, 2014

Operation double secret bigfoot

    So my wife and I have been "secretly" training for an ultra race.  I say "secretly" because the closer we get to the race the more people seem to be finding out or figuring out that we've been training for something.  I've told a handful of people (my doctor, my chiropractor, my trainer at the gym, my massage therapist, the guy who you have to give your day off requests to at work).  People that needed to know.  It's not a big deal that the cats getting out of the bag.   I think it's getting so close that it's better for our nerves to tell people.
     I originally dubbed the whole thing "Operation Double Secret Bigfoot".  The reason I wanted to keep it all hush hush is because the race distance is new territory for me.  I just wanted to keep the event to myself, my wife, and a close group of friends.  My wife and friends have utmost confidence that I can finish the distance.
     Fifty miles scares the shit out of me.  Mentally I think I can handle the distance.  Physically is a whole other thing.  At the beginning of February I had a strange muscle dysfunction happen to a stabilizer muscle in my right shin.  It was fine to run on except when going downhill.  It hurt like hell.  I basically rested it for four days and then it was fine.  This led to a cut down week and a huge snowstorm.  This combo led me to do some treadmill running for the week. I ran 18 on the machine and then did a 5 or 6 mile run in town to see if the shin muscle healed.  Thankfully it did and it was then time to taper for a 50k training run.
     The 50k (31 miles) training run was a mixed bag of success and one failure.  I've been getting in the habit of taking electrolyte pills every six miles on long runs.  I did a tour of Bloomington and hit a couple of businesses for water breaks and water refills.  I stopped and stretched when I felt the need.  I had a couple of Ugo bars and a couple of Epic meat bars.
     At the twenty mile mark I ran into my friend Deke and that boosted my spirit and energy.  Then somewhere around mile 24 my left knee started giving me problems on a stretch of snow packed sidewalk.  The pain got annoying and wouldn't go away.  I decided to walk to see if that would be better.  Just slightly.  Then when I tried to run again the pain was worse than what it was, but lessened as I kept going.  It was around here that I also realized that I dropped one of my Salomon skin flasks.  That fucker cost me eighteen bucks.  I decided to cut the run and get back to my car.  Shortening the scheduled mileage by four miles.
     I went home and iced my knee.  Used a foam roller and a runner's stick on it.  Then took an anti-inflammatory.  I went to bed and woke up in the middle of the night to take my dog out.  The knee was a little stiff and had a slight pain in it.  When I woke in the morning it was a little tender but totally tolerable.  By the end of the day it felt fine.  It was forty degrees outside when I got off work and I had to really resist going for a run.  I was scheduled for a rest day and common sense forced me to do it.
     I also had a slight weird twinge in my right foot the next day.  I was wearing my hiking boots at the time (which hurt my feet anyway) so I just kind of blamed it on them.  On Saturday I went for my a small five mile run and halfway through it I had a couple of sharp pains surge through the foot.  Then the next day,Sunday, I went for an eleven mile run with the intention of being mindful of the spot where the pain occurred.  It was a little tender at times but the tenderness came and went but never stayed.  I finished my run and was pleased that the foot pain was gone.
     So I started shoveling my driveway after the run and my foot started hurting.  Like Hurting !!!  Halfway through the task I started to hobble and my mood soured.  Damn !!!  I hobbled all day.  At the grocery store, at a charity dinner benefit, and in every parking lot.  I took Monday and Tuesday off of running and the pain has lessened.  I've been icing and taking anti-inflammatories. 
     So here I am typing this.  I'm confident the current injury will heal in time for the race.   I guess I'm worried that I'll have another injury pop up on the big race day.  If it happens; it happens.  It'll bug the piss out of me, but there won't be anything I can do. If it's something manageable I will just have to compensate for it.  I would like to finish the race but a DNF is always a possibility. 
     I look forward to pushing myself to a new distance personal record.  I know that I won't emerge unscathed.  I know I'll emerge changed, but hopefully for the better. My main goal is to finish the race and have fun doing it without destroying myself.  I guess I'm at the point where pushing myself to my limit and going beyond that is fun.  I like to think I'm capable of doing it....I just hope this aging body cooperates.  Hopefully, I'm getting all the possible injuries out of the way so when I get to the starting line I'll be nice and shiny.

1 comment:

  1. I finished mine with only one long run of 18 miles. I think you'll be okay. :) In some ways, this may be a harder race because it's so flat and you will be tempted to run the whole way. Take lots of walk breaks! Roll out and LAX those leg muscles!

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